A Secretaria Municipal de Esportes e Lazer de Campinas lançou o projeto “Em casa, em movimento”, com canais online disponibilizando aulas e exercícios para que as pessoas possam manter suas atividades físicas sem sair de casa.

>> As aulas de ginástica, alongamento, ioga, condicionamento físico e pilates têm conteúdo explicativo e exercícios simples, destinados a todas as idades e sexo. São vários vídeos com duração entre 10 e 15 minutos, e são apresentados por professores da Secretaria de Esportes.

As aulas poderão ser acessadas no Youtube, no endereço  bit.ly/youtubeesportecampinas

ou pelo Facebook da Secretaria de Esportes, no   www.facebook.com/smelcampinas

>> Os interessados podem também receber as aulas via Whatsapp, basta enviar uma mensagem no número (19) 99469-4299 solicitando o envio.

O secretário de Esportes e Lazer, Dário Saadi, afirma que para quem está acostumado a se exercitar, interromper as atividades pode ser devastador, não só mentalmente, mas também para o sistema imunológico, ainda mais nesse período. Sem falar do estresse.

Segundo o coordenador de Eventos da Secretaria de Esportes, Fernando Vanin, as aulas orientam os alunos como realizar sua atividade física nesse período de isolamento social proposto pelas autoridades de Saúde por conta do novo coronavírus. “Com criatividade, utensílios e objetos podem ser improvisados como ferramenta para a prática dos exercícios”, destaca Vanin.

>> Outras informações sobre o coronavírus e a situação do município estão disponíveis no site www.covid-19.campinas.sp.gov.br

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