Os sintomas de insônia atingem 1/3 da população geral. E esse problema pode levar a consequências muito graves. Portanto é importante prestar atenção em como você adormece e tentar estabelecer um bom hábito noturno. Muitas pessoas recorrem a medicamentos para conseguir dormir, mas gostaríamos de sugerir outra maneira mais simples de resolver a questão.

Nós, do Incrível.club, vamos ensinar uma massagem nos pés para ajudá-lo a adormecer rapidamente. E estamos ansiosos para compartilhar com você várias técnicas simples que tomarão muito pouco do seu tempo, mas abrirão o caminho para uma excelente noite de sono.

Reflexologista ensina massagem nos pés de 2 minutos que pode ajudá-lo a dormir como uma pedra

Michele Stevens, uma reflexologista do Reino Unido, explica como fazer uma automassagem em várias etapas. Mas acrescentamos mais algumas técnicas para você, que podem ser combinadas com os conselhos de Michele.

Passo 1

Reflexologista ensina massagem nos pés de 2 minutos que pode ajudá-lo a dormir como uma pedra

Você pode começar com um ponto em cima do dedão do pé. Massageie o ponto em movimentos circulares. Em seguida, segure e pressione levemente por alguns segundos.

Passo 2

Reflexologista ensina massagem nos pés de 2 minutos que pode ajudá-lo a dormir como uma pedra

Agora massageie o dedão do pé com o polegar. Comece pressionando a sola e faça um movimento de baixo para cima. Então, vá para o centro e depois para o outro lado do dedo do pé. Repita ao menos 3 vezes.

Passo 3

Reflexologista ensina massagem nos pés de 2 minutos que pode ajudá-lo a dormir como uma pedra

Massageie a parte superior do pé, indo em direção aos dedos dos pés, pressionando todas as regiões de apoio. Repita esse movimento várias vezes.

Passo 4

Reflexologista ensina massagem nos pés de 2 minutos que pode ajudá-lo a dormir como uma pedra

Massageie o meio do pé. Para fazer isso, pressione o pé com o polegar, de um lado a outro em movimentos circulares. Repita ao menos 3 vezes.

Passo 5

Reflexologista ensina massagem nos pés de 2 minutos que pode ajudá-lo a dormir como uma pedra

Massageie o centro do pé com o polegar em movimentos circulares. Em seguida, pressione esse ponto e segure por alguns segundos.

Passo 6

Reflexologista ensina massagem nos pés de 2 minutos que pode ajudá-lo a dormir como uma pedra

Puxe delicadamente cada dedo do pé. Comece com o dedão do pé e vá para o dedinho. Repita várias vezes. Você também pode massagear a região entre os dedos dos pés.

Passo 7

Reflexologista ensina massagem nos pés de 2 minutos que pode ajudá-lo a dormir como uma pedra

Você precisa encontrar o ponto mais alto do tornozelo na parte interna da perna. Conte 4 dedos de largura a partir desse ponto. Agora pressione atrás do osso e massageie em movimentos circulares por 5 segundos. As mulheres grávidas devem evitar pressionar esse ponto.

Passo 8

Reflexologista ensina massagem nos pés de 2 minutos que pode ajudá-lo a dormir como uma pedra

Você precisa se deitar de costas e dobrar os joelhos. Pegue o pé com a mão e enrole os dedos dos pés. Aplique pressão na depressão formada pelo pé e massageie em movimentos circulares. Repita com o outro pé.

Você já teve problemas para dormir? Como os resolveu? Já tentou fazer massagem para adormecer mais facilmente? Compartilhe suas histórias nos comentários.

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