Quem costuma fazer atividade física muitas vezes percebe, de maneira instintiva, que exercitar-se diariamente pode ser mais útil do que ir à academia uma vez por semana e tentar “tirar o atraso”. A questão é que, cada vez mais, a ciência tem mostrado, com base em pesquisas, que essa percepção tem sentido. Essa é a conclusão, por exemplo, de um estudo realizado por pesquisadores da Universidade do Ramo Médico, em Galveston, no Texas, EUA. E encontramos o exercício perfeito: não requer equipamentos especiais — apenas uma garrafa plástica — e leva apenas 15 minutos. Você ficará impressionada com os resultados.

Incrível.club adora descobrir novos exercícios para você conseguir ter um corpo bonito e saudável e não poderia deixar de compartilhá-los com você! O treino que mostraremos é super simples e ajuda a conseguir a forma perfeita.

Um novo treino que ajuda a queimar gordura e a rejuvenescer seu corpo

O exercício com a garrafa é super fácil — quem não consegue segurar uma garrafa plástica entre as pernas? Além de ativar a parte interna e externa da coxa, os glúteos, os músculos abdominais e a região lombar, as camadas de gordura se tornam mais finas. Com isso, o inchaço diminui. Outro ponto positivo e que os músculos são tensionados, tonificando todo o corpo.

Como fazer

Um novo treino que ajuda a queimar gordura e a rejuvenescer seu corpo

  • Pegue uma garrafa (quanto maior o diâmetro, melhor) e a coloque entre as coxas — diretamente sob a virilha.
  • Deixe os pés paralelos e o mais próximo possível um do outro.
  • Pressione a garrafa, usando as coxas.

Um novo treino que ajuda a queimar gordura e a rejuvenescer seu corpo

  • Em seguida, faça movimentos pélvicos — pressione os músculos profundos do abdômen e movimente a coluna, passando de uma posição arqueada para uma posição arredondada e depois para trás, puxando a pélvis para a frente (como na ilustração acima).
  • Faça todos os movimentos de forma lenta e gradual, sem colocar uma intensidade desnecessária e sem forçar os joelhos.

Diferentes níveis de treino

Um novo treino que ajuda a queimar gordura e a rejuvenescer seu corpo

É importante fazer esse exercício nos 3 níveis — começando pelo mais fácil. Quanto mais baixa a garrafa, mais difícil será segurá-la.

1. Coloque a garrafa na região da virilha, pressionando-a com as coxas.

2. Coloque a garrafa entre a virilha e os joelhos, pressionando-a com as coxas.

3. Coloque a garrafa entre os joelhos, pressionando-a.

A garrafa é necessária apenas para você sentir o trabalho dos músculos. No futuro, você não precisará da ajuda de um objeto e será possível fazer esse exercício em qualquer lugar e a qualquer momento, como em um fila, por exemplo!

Benefícios para a saúde

Um novo treino que ajuda a queimar gordura e a rejuvenescer seu corpo

Além de ganhar tônus ​​muscular e reduzir a gordura corporal, o exercício com a garrafa plástica ativa o assoalho pélvico, reduz a dor nas costas e trabalha para eliminar os problemas de saúde femininos (como fraqueza do esfíncter urinário e prolapso uterino, entre outros problemas). Também fortalece significativamente os músculos do abdômen, melhorando a atividade do cólon.

Que tipo de exercício você pratica diariamente para manter seu corpo em forma? Teremos o maior prazer em ler seus comentários!

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